Saturday, February 23, 2008

Super fast tuna fried rice

Gluten-free, lactose-free, nut-free

Serves 4

1 teaspoon olive oil
2 eggs
4 rashers bacon, diced
1 small onion, diced
1 cup frozen peas
425g tin tuna
2 tablespoons soy sauce
2 cups cooked rice
Coriander or chives to garnish

Heat oil in a wok or large frypan, break eggs into wok and stir with a spoon to break up the yolks. Cook for a minute, flip the omelette over and cook the other side for a minute. Transfer omelette to a plate and slice into bite size strips. Return wok to heat and stir fry bacon and onion until onion is soft, about 3 minutes. Add peas, cook for two minutes. Add tuna and soy sauce, combine with other ingredients, then add rice and egg strips. Stir well to combine and heat through. Serve immediately garnished with herbs.

(Source: kidspot.com.au)

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